This program is designed to help you rejuvenate your inner being and discover the serenity and potential to enjoy holistic health. It’s a holiday, a date with the nature to soak your soul, mind and body at an exclusive Ayurvedic Resort (left) on the beautiful beaches of the State of Kerala, India.

Ayurveda is an ancient science of life. The word AYUR means life and VEDA, the science or knowledge. Ayurveda briefly explain the knowledge for the well-being of each individual to lead a healthy, happy and comfortable life physically, mentally and socially. Ayurveda emphasizes that prevention is better than cure.

Health in Ayurveda. The objectives of Ayurveda is to establish optimum health in every living being, physically, mentally and spiritually through a thorough knowledge and practice of healthy living. The living body functions normally only when its internal parts are in a state of equilibrium. Weakness or sickness results when any of the basic properties increase or decrease. Treatment consists of eliminating disease causing factors and bringing back the normal functioning state and basic equilibrium.

1. Rejuvenation Therapy (Rasayana Chikilsa). Includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenating medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 days and is designed to rejuvenate mind body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity.

2. Body Purification Therapy (Shodhan Chikilsa). Is a process of purifying the whole body to attain proper balance of vartha, pitha and kapha based on the panchakarma and swethakarma treatments. Includes body massage, snehapanam, dhara, pizhichil, njavarakizhi, sirovsthi, steam bath, and internal herbal medicine.

Housing. You may choose from a variety of accommodations, built and maintained in the traditional Kerala style. 1) Thatched roof cottages (round brick built thatched villas) 2) Illam, Mana, Arppura and Tharavadu (traditional Kerala houses, mostly wooden built with antique doors and furniture; each has 2 bedrooms. 3) Sidhartha, (a granite built palace like house with a specious pentagon shaped living room, a king size bedroom; terrace with an excellent view; an open courtyard with a palm tree and an open roof bath are added attractions. From the bed you could have an elevated sea view.)

Tags: beautiful beaches, Holistic Health, India, Kerala, Rejuvenation

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